Fit While Sit

Features Fit While Sit

*********************************************************Get the new version including the reminder function, whichnotifies you when it's time to work out!**********************************************************
Fit while Sit - The App everyone needs!
If you spend most of your days sitting – at work, in cars and buses, on trains and planes, and at home in your sofa – this is the app for you.
It has been medically proven that all this sitting is bad for your health.
The Swedish physiotherapists Britta Balkfors and Jenny Kroon have developed simple exercises that will strengthen muscles and improve circulation.
These exercises can be done anywhere, sitting down.
And you can do them without anyone noticing.
It´s like a secret workout.
*****************************************************************Sit and get fit!
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This app is available in both English and Swedish.